Designed with the serious athlete in mind, newly reformulated Myoplex Deluxe offers a powerful supply of ingredients to help maximize muscle gain and increase recovery potential. Perfect for post-workout use or as a convenient and nutritious meal replacement, Myoplex Deluxe provides: 53g three-stage precision release protein complex to support lean mass gains Over 12g glutamine, glutamine peptides, and glutamic acid to aid in muscle recovery and repair 1g CLA to help optimize fat loss Whole grain carbohydrate sources to allow for stable energy levels Serving Size: 1 packet (83 g) Recommended Use: For a rich, creamy shake, combine the contents of each packet with 16oz of cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds. For a thicker or thinner consistency simply adjust the amount of water to taste. For best results use 2-3 servings daily.